Mindful Eating, Wellness Retreat Style

Mindful Eating, Wellness Retreat Style

0 0 3 months ago
You've heard it before. You are what you eat. Food can "kill" or it can "heal."
Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats.
Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straight from the garden and she will share ... See More

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